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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body Movement

Intermediate Workouts • 30m

Up Next in Intermediate Workouts

  • Lower Body Movement

    Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

    Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...

  • Upper Body Core Movement

    This toning circuit is all about adding functional movement to the traditional upper body exercises.

    Equipment needed: an extra light set of weights and a light set of weights.

    PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...

  • Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.