This toning circuit is all about adding functional movement to the traditional upper body exercises.
Equipment needed: an extra light set of weights and a light set of weights.
PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of difficulty and different movement patterns like you see in this workout.
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
Take your workout outdoors! I will provide 10 exercises while you get to decide if you want to incorporate 3-4 minutes of jogging in between. The video will tell you when to pause if jogging is your jam. No equipment needed!
