GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: SUMMER22 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Happy Hips

Intermediate Workouts • 7m 11s

Up Next in Intermediate Workouts

  • I Dont Wanna Workout

    For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'.  I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.

  • Total Body Love

    Show your body some love with the perfect combination of cardio, strength and flexibility.

    Equipment needed: one set of weights.

  • Stretch: Full Body 8

    The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)