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So many of us sit or stand all day long. Listen to these cues as we correct postures and create length throughout the back and chest muscles.
Improve your core with standing moves and functional core exercise. One hand weight is optional.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.