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A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
Planks are a more advanced exercise. When should you add them to your workout routine?
Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.
We know you are short on time! This express full body workout packs in a punch to challenge your arms and legs, while boosting endorphins.
Equipment needed: one light or medium set of weights.