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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Low Impact Tabata Cardio

Intermediate Workouts • 19m

Up Next in Intermediate Workouts

  • Full Body HIIT

    This HIIT workout uses compound exercises - recruiting multiple muscle groups in one exercise - for a higher metabolic demand. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 12 exercis...

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