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Show your body some love with the perfect combination of cardio, strength and flexibility.
Equipment needed: one set of weights.
Move through heat building movements and cardio, then flow through a full-body stretch.
The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.
All toning, all arms, with added layers of difficulty.
Equipment needed: two sets of weights.