Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Total Body Love

Intermediate Workouts • 33m

Up Next in Intermediate Workouts

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Cardio Core

    The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.

  • All Arms

    All toning, all arms, with added layers of difficulty.

    Equipment needed: two sets of weights.