Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Sport Cardio Box

Intermediate Workouts • 24m

Up Next in Intermediate Workouts

  • Total Body Barre

    This barre workout targets every muscle in your body, specifically the smaller - hard to target - muscles. The perfect mix to boost your energy and your metabolism. Low on the impact, high on the burn!

  • Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.

  • Lower Body Barre

    Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!

    Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.