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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Arms

Intermediate Workouts • 10m

Up Next in Intermediate Workouts

  • Core Progression 3

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.

    PREREQUISITE: Core Foundation, Core Progression 1, Core Progression 2 workouts

  • Full Body Cardio 4x4

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.

    Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).

  • Steady State Cardio

    What is the best type of cardio?