This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.
Equipment needed: one light and one heavy set of weights.
We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.
Equipment needed: one set of medium to heavy weights.
A gentle cardio HIIT workout. No equipment needed.
