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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core plus Flexibility

Intermediate Workouts • 21m

Up Next in Intermediate Workouts

  • Buns, Legs & Back

    Unique, medium-impact moves that focus on the backside.

    Equipment needed: one set of medium to heavy weights and a set of sliders (paper plates, exercise sliders, furniture sliders, something that glides across your floor).

  • Foam Roller: Core & Flexibility

    Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: a 36" foam roller.

  • Arms and Abs 2

    A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core.

    Equipment needed: one light or medium set of weights.