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Unique, medium-impact moves that focus on the backside.
Equipment needed: one set of medium to heavy weights and a set of sliders (paper plates, exercise sliders, furniture sliders, something that glides across your floor).
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.
Equipment needed: a 36" foam roller.
A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core.
Equipment needed: one light or medium set of weights.
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises and 2 bedtime exercises.