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A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core.
Equipment needed: one light or medium set of weights.
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
Focus on the abs in this express workout full of functional moves to cue up the inner core and core stability.
This rep based workout will work your full body in 12 exercises. No equipment needed.