Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Arms, Abs & Buns

Intermediate Workouts • 30m

Up Next in Intermediate Workouts

  • Superset Arms and Abs

    8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core. This workout comes from our 30 Days of You program.

    Equipment needed: one light and one heavy set of weights.

  • Golden 5

    My favorite 5 GOLDEN exercises! This Tabata style workout uses comprehensive moves to target every muscle, including the heart muscle. Listen for cues, variations and added layers of difficulty every 30 seconds. No equipment needed.

  • Cardio Legs

    Build endurance as you lift, kick, drill and tone your way through this high-cardio, lower body workout.

    Equipment needed: two sets of weights.