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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

High Cardio Fusion

Intermediate Workouts • 26m

Up Next in Intermediate Workouts

  • Cardio HIIT

    This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!

  • Total Body Love

    Show your body some love with the perfect combination of cardio, strength and flexibility.

    Equipment needed: one set of weights.

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.