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Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
Take your workout outdoors! I will provide 10 exercises while you get to decide if you want to incorporate 3-4 minutes of jogging in between. The video will tell you when to pause if jogging is your jam. No equipment needed!
8 must-do stretches after any workout! Complete with advanced layers.