Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
afterwards to keep your insides ... well ... in. Think of it as a hammock that holds your bladder and reproductive organs in and attaches to the front and back of your pelvis. These muscles work all day long. 24/7. They work in conjunction with the TA to stabilize the core. Any insufficiencies in these muscles can cause pain, incontinence and
altered movement. A study by Poswiata in 2014, found that 45.54% of the 112 elite female endurance athletes (runners and cross-country skiers) polled, suffered from incontinence. It is so common ladies!
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.
We know you are short on time! This express full body workout packs in a punch to challenge your arms and legs, while boosting endorphins.
Equipment needed: one light or medium set of weights.
