A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.

8 athletic moves to work the heart muscle.

A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!

Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 22-minute ALL cardio workout...that way you...

This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...

This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

A gentle cardio HIIT workout. No equipment needed.

We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!

This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!

This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!

HIIT it! Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.

Move through heat building movements and cardio, then flow through a full-body stretch.

This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.

5 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed. We work for 13 minutes and stretch for 7 minutes.

Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exe...