Cardio 15

Cardio 15

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Cardio 15
  • Add On: Burst Cardio

  • Barefoot Cardio HIIT

  • Express Cardio HIIT (low-medium impact)

    We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!

  • Hot & Fast Cardio

    This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!

  • Cardio HIIT

    This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!

  • Cardio Tabata

    HIIT it! Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • HIIT Cardio With Weights

    A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.

  • Cardio MixBox 2

    This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • Dance & Kick

    A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

  • Kick & Core

    Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.

  • Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • Athletic Cardio

    8 athletic moves to work the heart muscle.

  • Barefoot Cardio & Active Stretch

    A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!

  • Kickbox Tabata

    This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...

  • HIIT & Sweaty

    Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 25-minute ALL cardio workout...that way you...

  • No Jumping Barefoot Cardio

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

  • Low Impact Tabata Cardio

    This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

  • Cardio Barre Abs

    A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.