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Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
A gentle cardio HIIT workout. No equipment needed.
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!