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Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
8 athletic moves to work the heart muscle.
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!