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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core HIIT for the Heart

Cardio 15 • 14m

Up Next in Cardio 15

  • Quick 10

    10 Exercises round out this full body workout - strength, cardio & flexibility. Grab a sturdy chair, couch or bend and get ready to sweat.

    10 Warmup Penny Pickup to Chest Opener
    20 Single Sided Curtsey to 1 Leg Squat
    30 Triceps Dips
    10 Lateral Ski to Squat Back
    15 Pushup with Core Transfer
    2...