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A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.