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This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!
This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!
HIIT it! Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.
Move through heat building movements and cardio, then flow through a full-body stretch.