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A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
8 athletic moves to work the heart muscle.