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Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
8 athletic moves to work the heart muscle.
A combination or cardio, barre and core moves based to the tempo of music. Use light weights to increase your heart rate and advance the core moves.