Cardio • 35m
A mix of yoga flows and athletic moves without added stress to the joints. It's yoga with a cardio element! No equipment needed.
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Boxing Pilates A
Boxing Pilates delivers all of the benefits of Pilates while elevating our heart rate through Boxing. This workout is for all levels, no jumping involved. Follow four intervals - Boxing, Pilates for buns & legs, Kick Boxing and finishing with Pilates for the the core. Flexibility & Mobili...
Cardio Flow and Stretch
Move through heat building movements and cardio, then flow through a full-body stretch.
5 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed. We work for 13 minutes and stretch for 7 minutes.
Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exe...