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Barre Cardio Abs
Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights
EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.
HIIT Cardio With Weights
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.