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Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.
Equipment needed: yoga mat
Tone your core and better your heart with this cardio core workout! Two minute high energy cardio spurts followed by two minutes of cardio core work, 4 circuits. Optional equipment: resistance loop.
Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights