Sport Cardio Box
Cardio • 24m
This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
Up Next in Cardio
A mix of yoga flows and athletic moves without added stress to the joints. It's yoga with a cardio element! No equipment needed.
Boxing Pilates A
Boxing Pilates delivers all of the benefits of Pilates while elevating our heart rate through Boxing. This workout is for all levels, no jumping involved. Follow four intervals - Boxing, Pilates for buns & legs, Kick Boxing and finishing with Pilates for the the core. Flexibility & Mobili...
Cardio Flow and Stretch
Move through heat building movements and cardio, then flow through a full-body stretch.