Who has time for full cardio, toning and Pilates training sessions? We combine moves that take away aches and pains with high-intensity exercise, which results in corrective movements that elevate your cardiovascular health. 4-week program focusing on endurance and strength to challenge your heart and muscles to increase your metabolism. 25-minute workouts because you don’t need or have time for long treadmill sessions. Short intense bouts are simply more effective.
This program is for ALL levels. You will find basic modifiers in every workout. We pay special attention to core modifications - teaching you to activate the deeper core muscles.
The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.