Who has time for full cardio, toning and Pilates training sessions? We combine moves that take away aches and pains with high-intensity exercise, which results in corrective movements that burns TONS of calories. 5-week program focusing on endurance and strength to challenge your heart and muscles to increase your metabolism and weight-loss.
Beginner modifiers in every workout.
25-minute workouts because you don’t need or have time for long treadmill sessions. Short intense bouts are simply more effective.
The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.