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HIIT it! Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Work your heart muscle as you sculpt your core – a fun, all-time fave of mine! – which incorporates core training with kickboxing to keep you on your toes.