Core
Having a healthy core is the foundation for our overall fitness. Core is a 3-week program all about results! Each week, we do three full body toning workouts with a big focus on the core. Then two days a week, you decide which cardio workout you'd like to add. This program has focused strength training working one muscle group at a time as well as circuit-based training which creates a high metabolic demand.
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Core Trailer
Having a healthy core is the foundation for our overall fitness. Core is a 3-week program all about results! Each week, we do three full body toning workouts with a big focus on the core. Then two days a week, you decide which cardio workout you'd like to add. This program has focused strength tr...
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Week 1 Day 1: Full Body Strength and Stretch
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: 6-9" Pilates "squish" ball, slider or paper plate, dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhil... -
Week 1 Day 2: Walk OR High Intensity Cardio
This high intensity cardio is for all impacts, all levels. 30 seconds moderate intensity - 30 seconds sprint - 30 seconds rest. This is one of those workouts that gives you a mental release, all within the first few minutes! Also working aerobic capacity, your heart muscle:) With modifications to...
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Week 1 Day 3: Full Body Circuit
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this workout ...
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Week 1 Day 4: Walk OR Recovery Day Cardio
To promote the recovery process we increase the heart rate which promotes blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting...
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Week 1 Day 5: Full Body Strength and Stretch
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: 6-9" Pilates "squish" ball, dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, med... -
Week 1 Day 6: Long Distance Walk or 8k steps
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Week 2 Day 1: Full Body Strength and Stretch
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and heavy dumbbells. -
Week 2 Day 2: Walk OR High Intensity Cardio
This high intensity cardio is for all impacts, all levels. 30 seconds moderate intensity - 30 seconds sprint - 30 seconds active recovery. This is one of those workouts that gives you a mental release, all within the first few minutes! Also working aerobic capacity, your heart muscle:) With modif...
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Week 2 Day 3: Full Body Circuit
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this workout ...
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Week 2 Day 4: Walk OR Recovery Day Barre Stretch
Simple movement patterns and mobility to promote the recovery process -- promoting blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its norma...
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Week 2 Day 5: Full Body Strength and Stretch
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: 6-9" Pilates "squish" ball, dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, med... -
Week 2 Day 6: Long Distance Walk or 8k steps
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Week 3 Day 1: Full Body Strength and Stretch
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: 6-9" Pilates "squish" ball, slider or paper plate, dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhil... -
Week 3 Day 2: Walk OR High Intensity Cardio
This high intensity cardio is for all impacts, all levels. 30 seconds moderate intensity - 30 seconds sprint - 30 seconds rest. This is one of those workouts that gives you a mental release, all within the first few minutes! Also working aerobic capacity, your heart muscle:) With modifications to...
-
Week 3 Day 3: Full Body Circuit
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this workout ...
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Week 3 Day 4: Walk OR Recovery Day Flow
Flows to move fluids and create mobility -- promoting blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting state...our energy ...
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Week 3 Day 5: Full Body Strength and Stretch
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: 6-9" Pilates "squish" ball, slider or paper plate, dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhil... -
Week 3 Day 6: Long Distance Walk or 8k steps