Day 18: Everyday TA Standing Abs
Core Challenge • 5m 30s
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
Up Next in Core Challenge
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Day 19: Core, Cardio & Mobility
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder TapsCircuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol... -
Day 20: Make Up a Missed Workout
If you missed any workouts this week, use today to make-up that workout.
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Day 21: Rest Day
Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...
