Day 18: Everyday TA Standing Abs
Core Challenge • 5m 30s
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
Up Next in Core Challenge
Day 19: Core, Cardio & Mobility
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Tabletop to Low Ab Lift
(Advanced add pistol...
Day 20: Make Up a Missed Workout
If you missed any workouts this week, use today to make-up that workout.
Day 21: Rest Day
Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...