Day 11: Moderate Cardio (30 min on your own)
Core Challenge • 1m 22s
Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR - take a continuous walk or jog.
Several studies have concluded that this type of training vs. HIIT provided a greater improvement in overall cardiovascular fitness. Both moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT) provide results. You will notice we combine both types in this program:-)
Up Next in Core Challenge
Day 11: Everyday TA Bedtime Abs
Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.
Day 12: Core Focus Full Body
Day 13: Make Up a Missed Workout
If you missed days 8, 9 or 11 you can make-up that workout today. Otherwise plug in a good cardio sweat session!