Outdoor exercise is so beneficial! The outdoor elements - hills, sunshine, wind resistance - cannot be replicated indoors. Research shows people exert themselves more outdoors + you get the sunshine vitamin, also known as vitamin D.
This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.
Reverse Lunge to Around the World
Hammer to Reverse Row