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Watch this video and more on Moms Into Fitness

Day 12: Core Focus Full Body

Core Challenge • 34m

Up Next in Core Challenge

  • Day 13: Make Up a Missed Workout

    If you missed days 8, 9 or 11 you can make-up that workout today. Otherwise plug in a good cardio sweat session!

  • Day 14: Outdoor Exercise

    Outdoor exercise is so beneficial! The outdoor elements - hills, sunshine, wind resistance - cannot be replicated indoors. Research shows people exert themselves more outdoors + you get the sunshine vitamin, also known as vitamin D.

  • Day 15: Strength & Cardio Circuit

    This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.

    Circuit 1:
    Reverse Lunge to Around the World
    Hammer to Reverse Row
    Triceps Extensio...