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Day 14: Outdoor Exercise

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Day 13: Make Up a Missed Workout

Core Challenge • 47s

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  • Day 14: Outdoor Exercise

    Outdoor exercise is so beneficial! The outdoor elements - hills, sunshine, wind resistance - cannot be replicated indoors. Research shows people exert themselves more outdoors + you get the sunshine vitamin, also known as vitamin D.

  • Day 15: Strength & Cardio Circuit

    This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.

    Circuit 1:
    Reverse Lunge to Around the World
    Hammer to Reverse Row
    Triceps Extensio...

  • Day 16: HIIT & Sweaty

    Hot and sweaty HIIT! This pyramid workout challenges your agility, it challenges your cardiovascular endurance. It strengthens your heart + gives you a mental release! Grab 3 cups (turned upside down) or 3 cones...these will keep you honest through this 22-minute ALL cardio workout...that way you...