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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 16: HIIT & Sweaty (advanced option)

Core Challenge • 29m

Up Next in Core Challenge

  • Day 17: Cardio Abs

    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

  • Day 18: Moderate Cardio (30 min on yo...

    Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR ...

  • Day 18: Everyday TA Standing Abs

    We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.