Day 18: Moderate Cardio (30 min on your own)
Core Challenge • 1m 22s
Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR - take a continuous walk or jog.
Several studies have concluded that this type of training vs. HIIT provided a greater improvement in overall cardiovascular fitness. Both moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT) provide results. You will notice we combine both types in this program:-)
Up Next in Core Challenge
Day 18: Everyday TA Standing Abs
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
Day 19: Core, Cardio & Mobility
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Tabletop to Low Ab Lift
(Advanced add pistol...
Day 20: Make Up a Missed Workout
If you missed any workouts this week, use today to make-up that workout.