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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 19: Core, Cardio & Mobility

Core Challenge • 38m

Up Next in Core Challenge

  • Day 20: Make Up a Missed Workout

    If you missed any workouts this week, use today to make-up that workout.

  • Day 21: Rest Day

    Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...

  • Day 21: What's Next?

    How can I serve you? You've completed an MIF program and are wondering which one is next. Fill out the entire survey below, or pick and choose which questions you’d like to answer. I will then email what I think serves your body, time commitment and lifestyle best. I am not always on top of my em...