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Day 3: Tabata Cardio Core

Core Challenge • 24m

Up Next in Core Challenge

  • Day 4: Sweat It Out Cardio

    At your request ... an all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! 20 minutes of athletic drills + boxing, ending with a feel-good 5 minute stretch.

  • Day 5: Full Body HIIT

    This HIIT workout uses compound exercises - recruiting multiple muscle groups in one exercise - for a higher metabolic demand. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 12 exercis...

  • Day 6: Make Up a Missed Workout

    If you missed days 2, 3 or 4 you can make-up that workout today. Otherwise plug in a good cardio sweat session!