8 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed.
Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exercise), is a short intense workout that burns energy/calories. It can be used to train cardio, strength, pretty much anything. And the best part? In 20 minutes or less you can get a complete total body workout. Tabata started out in 1996 with a speed skating study done by Izumi Tabata. The research proved a large gain in V02 max, otherwise known as your ultimate fitness ceiling. Unlike a HIIT style workout, Tabata has a protocol of 20 seconds on and 10 seconds off. This is repeated for a total of 4 minutes, then recovery. These 4 minutes are considered one round. And the rounds are manipulated to make the workout easier or harder.
At your request ... an all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! 20 minutes of athletic drills + boxing, ending with a feel-good 5 minute stretch.
This HIIT workout uses compound exercises - recruiting multiple muscle groups in one exercise - for a higher metabolic demand. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 12 exercis...
If you missed days 2, 3 or 4 you can make-up that workout today. Otherwise plug in a good cardio sweat session!
