Day 5: Full Body HIIT
Core Challenge • 30m
This HIIT workout uses compound exercises - recruiting multiple muscle groups in one exercise - for a higher metabolic demand. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 12 exercises in all. Equipment needed: two sets of weights and a resistance loop.
Circuit 1:
Arnold Press with Core Stabilization
Functional PFC
2 Presses to 2 Triceps
Functional Burpee
Circuit 2:
1 Leg Glute Squat with Core Stabilization
Reverse Lunge
Lawnmower
Triceps Dips
Circuit 3:
Prone Glutes
Dead Bug
TA Core Mobility
Trunk Rotations
Up Next in Core Challenge
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Day 6: Make Up a Missed Workout
If you missed days 2, 3 or 4 you can make-up that workout today. Otherwise plug in a good cardio sweat session!
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Day 7: Rest Day
Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some ...
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Day 8: Core, Cardio & Mobility
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder TapsCircuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol...
