Rest days are equally as important as "work" days! Think of your rest day as a leisure or active recovery day, not a sedentary-do-no-activity day. Rest helps muscles recover and reduces micro trauma in muscles. In general some movement also reduces soreness, increases blood flow and reduces some inflammation. So do your body a favor and take a 20 minute outdoor walk!
This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!
Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps
Circuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol...
This is one of those workouts that gives you a mental release, all within the first 8 minutes! Boxing is soooo good for your CORE. We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 secon...
This is one of those workouts that gives you a mental release, all within the first 8 minutes! Boxing is soooo good for your CORE. We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 secon...
