GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: FALLSAVINGS at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Day 8: Core, Cardio & Mobility

Core Challenge • 38m

Up Next in Core Challenge

  • Day 9: Kickbox Tabata Cardio

    This is one of those workouts that gives you a mental release, all within the first 8 minutes! Boxing is soooo good for your CORE. We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 secon...

  • Day 9: Kickbox Tabata Cardio (advance...

    This is one of those workouts that gives you a mental release, all within the first 8 minutes! Boxing is soooo good for your CORE. We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 secon...

  • Day 10: Strength & Cardio Duo

    This is a fast-paced full body workout! There is little time for rest, but some active recovery built in. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "recovers"). Equipment needed: one light and one heavy set of weigh...