Core • 47s
Having a healthy core is the foundation for our overall fitness. Core is a 3-week program all about results! Each week, we do three full body toning workouts with a big focus on the core. Then two days a week, you decide which cardio workout you'd like to add. This program has focused strength training working one muscle group at a time as well as circuit-based training which creates a high metabolic demand.
Equipment Needs: 6-9" Pilates Squish Ball, Sliders or paper plates, set of 1-3 lb. dumbbells or 2 plastic water bottles, dumbbells. There will always be a modification w/o the equipment so no worries if you don't have all of the pieces!
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Week 1 Day 1: Full Body Strength and ...
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: 6-9" Pilates "squish" ball, slider or paper plate, dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhil...
Week 1 Day 2: Walk OR High Intensity ...
This high intensity cardio is for all impacts, all levels. 30 seconds moderate intensity - 30 seconds sprint - 30 seconds rest. This is one of those workouts that gives you a mental release, all within the first few minutes! Also working aerobic capacity, your heart muscle:) With modifications to...
Week 1 Day 3: Full Body Circuit
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this workout ...