Week 1 Day 3: Full Body Circuit
Core • 26m
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and heavy dumbbells.
Up Next in Core
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Week 1 Day 4: Walk OR Recovery Day Ca...
To promote the recovery process we increase the heart rate which promotes blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting...
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Week 1 Day 5: Full Body Strength and ...
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: 6-9" Pilates "squish" ball, dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, med... -
Week 1 Day 6: Long Distance Walk or 8...
