Week 1 Day 4: Walk OR Recovery Day Cardio
Core • 10m
To promote the recovery process we increase the heart rate which promotes blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting state...without this recovery your progress can suffer.
Up Next in Core
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Week 1 Day 5: Full Body Strength and ...
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: 6-9" Pilates "squish" ball, dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, med... -
Week 1 Day 6: Long Distance Walk or 8...
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Week 2 Day 1: Full Body Strength and ...
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and heavy dumbbells.
