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Watch this video and more on Moms Into Fitness

Week 1 Day 5: Full Body Strength and Stretch

Core • 30m

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    This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.

    Equipment Needs: dumbbells.
    New to working out? You need 5 lb and 8 lb dumbbells.
    Been working out for awhile? Grab your light, medium and heavy dumbbells.

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