Limited time - use promo code: SPRING23 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Week 1 Day 6: Long Distance Walk or 8k steps

Core • 1m 45s

Up Next in Core

  • Week 2 Day 1: Full Body Strength and ...

    This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.

    Equipment Needs: dumbbells.
    New to working out? You need 5 lb and 8 lb dumbbells.
    Been working out for awhile? Grab your light, medium and heavy dumbbells.

  • Week 2 Day 2: Walk OR High Intensity ...

    This high intensity cardio is for all impacts, all levels. 30 seconds moderate intensity - 30 seconds sprint - 30 seconds active recovery. This is one of those workouts that gives you a mental release, all within the first few minutes! Also working aerobic capacity, your heart muscle:) With modif...

  • Week 2 Day 3: Full Body Circuit

    A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this workout ...