Week 1 Day 6: Long Distance Walk or 8k steps
Core • 1m 45s
Up Next in Core
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Week 2 Day 1: Full Body Strength and ...
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and heavy dumbbells. -
Week 2 Day 2: Walk OR High Intensity ...
This high intensity cardio is for all impacts, all levels. 30 seconds moderate intensity - 30 seconds sprint - 30 seconds active recovery. This is one of those workouts that gives you a mental release, all within the first few minutes! Also working aerobic capacity, your heart muscle:) With modif...
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Week 2 Day 3: Full Body Circuit
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this workout ...
