Week 2 Day 2: Walk OR High Intensity Cardio
Core • 23m
This high intensity cardio is for all impacts, all levels. 30 seconds moderate intensity - 30 seconds sprint - 30 seconds active recovery. This is one of those workouts that gives you a mental release, all within the first few minutes! Also working aerobic capacity, your heart muscle:) With modifications to increase impact (jumping) or no-impact and everything in between. We use athletic drills to elevate the heart rate for a high-energy, sweat dripping cardio workout! No equipment needed.
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Week 2 Day 3: Full Body Circuit
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this workout ...
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Week 2 Day 4: Walk OR Recovery Day Ba...
Simple movement patterns and mobility to promote the recovery process -- promoting blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its norma...
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Week 2 Day 5: Full Body Strength and ...
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: 6-9" Pilates "squish" ball, dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, med...
