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Week 3 Day 3: Full Body Circuit

Core • 25m

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    Flows to move fluids and create mobility -- promoting blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting state...our energy ...

  • Week 3 Day 5: Full Body Strength and ...

    This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.

    Equipment Needs: 6-9" Pilates "squish" ball, slider or paper plate, dumbbells.
    New to working out? You need 5 lb and 8 lb dumbbells.
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  • Week 3 Day 6: Long Distance Walk or 8...