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Week 3 Day 4: Walk OR Recovery Day Flow
Core • 11m
Flows to move fluids and create mobility -- promoting blood circulation to deliver oxygen, nutrients and hormones that help repair the body. Also helps to remove metabolic waste and reduce inflammation. After longer workouts your body works hard to return to its normal resting state...our energy systems need this recovery, or progress can suffer.
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Week 3 Day 5: Full Body Strength and ...
This core-focused workout tones one area at a time with unique, refreshing moves - without added stress to your joints or energy level.
Equipment Needs: 6-9" Pilates "squish" ball, slider or paper plate, dumbbells.
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhil... -
Week 3 Day 6: Long Distance Walk or 8...
